Holistic Nutrition Services
Initial Holistic Nutrition Consultation
Your initial consultation at The Olakino Life is a 1-hour session designed to set the foundation for your personalized wellness journey. Before our call, you’ll complete detailed intake forms & a 3 day Food and Mood Journal, so I can thoroughly understand your health history, lifestyle, eating habits and goals.
During our 1-hour consultation call, we will:
Review your completed intake forms and food journal in depth
Discuss digestion, hormone balance, energy, inflammation, and overall wellness
Identify areas for nutrition and lifestyle adjustments tailored specifically to you
Outline practical, actionable steps to support your health
Leave with a tailored nutrition & supplement protocol recommendation
Investment Cost: $150
1:1 Holistic Nutrition Coaching: Root-Cause Wellness Program
Transform your health from the inside out with a personalized 1 month 1:1 nutrition program at The Olakino Life. This program is designed to help you achieve lasting wellness by addressing your unique body, lifestyle, and goals—supporting digestion, hormone balance, energy, inflammation, nervous system function and overall vitality.
Rather than a one-size-fits-all plan, this program uses a bio-individual, holistic framework to uncover what your body truly needs to heal and thrive.
What’s included:
Comprehensive Intake + 1:1 Consultation (60 min)
A deep dive into your health history, symptoms, and goals to uncover root causes and create your personalized wellness roadmap.Customized Nutrition & Lifestyle Plan
A fully tailored protocol including:Personalized food guidance + meal ideas, Supplement recommendations (if needed), Gut, hormone, and metabolic support, Lifestyle strategies for sustainable results
Bi-Weekly Coaching Calls (2x/month)
Ongoing support to review progress, make adjustments, and guide you every step of the way.Ongoing Support Between Sessions
Direct access via messaging for questions, guidance, and accountability throughout the month.Lifestyle & Habit Support
Support with daily routines, stress management, sleep, and nervous system regulation to help you feel balanced and energized.Functional Lab Testing Guidance
Discussion and personalized recommendations for functional lab testing (if appropriate) to gain deeper insight into gut health, energy production, food sensitivities and overall function.
Results You Can Expect:
Improved digestion + reduced bloating
More stable energy
Hormone balance support
Reduced inflammation + clearer skin
Better stress resilience
Investment Cost: $750
2-Week Nervous System Nutrition Reset Guide
Reset your nervous system, reduce stress, and support your overall well-being with this easy-to-follow, 2-week nutrition guide. Designed to nourish your body, balance your energy, and support mental clarity, this guide gives you actionable steps without overwhelm.
What’s included:
2 weeks of structured meal and snack plans tailored to calm the nervous system and support hormonal balance
Recipes and grocery lists to make healthy eating simple and enjoyable
Guidance on foods, herbs, and nutrients that help reduce stress, support digestion, and boost energy
Tips for daily routines and lifestyle practices that complement your nutrition plan
Start supporting your body and mind today!Price: $45