My Grocery Store Go To’s

Grocery Store Go To’s for a Week of Cooking at Home

Not everyone loves going to the grocery store and I think mainly because it can be overwhelming if you’re unsure of what you’re looking for or what you will need. My weekly run varies depending on what kind of different recipes I am wanting to make for that week, but overall it remains fairly the same.

Here is an idea of what a weekly run looks like for me so I can have almost everything I’ll need on hand to recreate my favorite juices, beverages & meals.

Produce

- 1 package, or loose leaf mixed greens (this could be arugula, spinach, romaine)

- 1 bunch of kale ( I prefer Dino Kale)

- 4 celery bunches (less if you’re not making juices)

- 1 organic english cucumber

- 1 package peeled and diced beets (more if making juices)

- 3-4 organic sweet potatoes

- 2-3 organic avocados

- 1 bunch bananas

- 1 package organic blueberries

- 1 package organic medjool dates

- 1 pack organic lemons and limes

Herbs

- 1 bundle organic parsley

- 1 bundle organic basil or you can buy a basil plant to have for longer

- 1 bundle fresh mint

Protein

- 1 package frozen or fresh wild caught salmon

- 1 package organic grass fed ground beef

- 1 package organic chicken sausage

- 1 package organic cage free eggs

- 1 package organic firm tofu

Dairy

- raw milk or almond milk (gum free, oil free, I suggest MALK)

- 1 package goat cheese or sheep cheese (no additives)

- 1 container pure greek yogurt or coconut yogurt for a dairy free option (no sweetener or additives)

Frozen

- 1 pack organic Acai

- 1 pack organic blueberries

Snacks & Sweets

- honey mamas pure raw fudge bars (coconut fudge is my favorite flavor)

- HU chocolate bars (dark chocolate & puffed almond butter quinoa)

- bluestripes cacao trail mix

- smoked wild caught salmon sticks

- Siete foods grain free tortilla chips

- macadamia nuts (for snacking & homemade pesto)

Staples I always have in my Pantry in Bulk

Teas

- hibiscus, ginger, ginger & turmeric, red raspberry leaf, loose leaf rose petal.

Bottled Beverages

- Kombucha, coconut water, mountain valley sparkling & still water, sparkling naturally flavored waters

Oats, grains & more

- gf sprouted oats, gluten free or grain free granola, gf pasta, jasmine rice

Supplements, seeds, & powders

- Chia seeds, hemp seeds, cacao powder, matcha powder, spirulina, elderberry syrup, bee pollen, collagen

Baking, sweets etc

- dark chocolate chips, almond flour, coconut oil, baking soda, coconut sugar, almond or sunflower butter

I hope this gives you a good idea of some basics and staples to find at the grocery store to prep you for a nourishing week of healthy meals at home!